Welcome to Alma Selva
Soul of the forest.
This is a space for you to breathe, to be heard, and to come back to yourself. Whatever you are carrying right now, you are welcome here.
Breathwork
Sound Healing
Circle
Alma Selva was born out of a deep belief that we all have the capacity to heal — and that sometimes all we need is the right space to do it. Through breath, sound and circle, I offer that space. Warm, safe, and held from the moment you arrive.
I'm Olivia, and I created Alma Selva for the moments when life feels like too much, for the times when you have lost the thread back to yourself, and for anyone who is simply ready to feel something different.
You don't need to know exactly what you're looking for.
You just need to take the first step.
Breath
Breath opens what the mind holds.
Release what your mind can't process alone. Breathwork sessions in person on the Costa Brava and online.
ExploreSound
Sound moves where words cannot.
Let the vibration do the work. Sound healing for deep rest and restoration.
ExploreCircle
Circle holds what the heart carries.
A space to speak and be heard. No advice, no fixing — just presence.
ExploreReal reflections from real clients.
“Going into the session I was a little nervous, mainly because I wasn’t sure what to expect. However, your introduction was fantastic, very clear, informative, and reassuring, which quickly helped put me at ease and made the whole experience feel comfortable and safe. What surprised me most was how powerful and unexpected the experience was. I found it quite transformative in a way I hadn’t anticipated. Afterwards I definitely felt a little “weird” in the best possible sense - extremely relaxed and almost in an altered state, which was really interesting to experience. Overall it was a very positive experience, and I would absolutely do it again. I think next time I would go into it with much less anxiety, largely because of how well you guided and supported the session. Thanks again for such a great introduction to breathwork.”
“I recently had the opportunity to experience a conscious connected breathwork session with Liv while she was in the UK, and honestly, it was nothing like I expected, in the best possible way. I went in completely open, with no real idea of what the session would involve. Breathwork, to me, had always just been something calming or meditative… but this was on a completely different level. From the moment I arrived, Liv created such a safe and welcoming space. She greeted me warmly, offered water (which made perfect sense once I realised I’d be lying down for a while!), and had prepared the room beautifully. Everything was thoughtfully set up, calming, colour-coordinated, and really intentional. The mattress, pillows, and overall setup were really comfortable, and you could tell a lot of care had gone into every detail. Before we started, we spent time talking through what the session would involve. Liv explained everything clearly — what breathwork is, where it comes from, and what I might experience. I felt completely at ease, informed, and safe going into it. The session itself was powerful. Liv’s guidance throughout was strong but never overbearing - she held the space so well, stepping in exactly when needed and allowing the experience to unfold naturally. The music she curated for the session was incredible and really enhanced the whole journey. Despite it being my first time, it felt seamless and easy to follow, which is absolutely down to how well Liv facilitated it. Afterwards, I was given plenty of time to gently come back round and integrate the experience before getting up. We then sat together and talked through everything I had experienced, which was surprisingly deep and insightful. It genuinely felt like a healing experience, and I came away with a lot of clarity and understanding about myself. I really appreciated that there was no rush at any point. I was given space to reflect, make notes, and fully process everything. Liv also shared guidance on aftercare and even checked in with me a couple of days later, which shows how much she genuinely cares about the people she works with. I would absolutely, without hesitation, go back for another session with Liv. It was a truly expansive, powerful, and beautifully held experience. Whether it’s breathwork again or something else she offers, I’d be very open to exploring more with her. Highly, highly recommend.”
“I did my first extended breath work session last evening and went with an open mind, albeit a stressed one! Took a while to get used to the breathing technique but throughout gently assured, guided and corrected on the technique. After a short while I felt tingling hot hands, and very vividly saw temple type shapes that I could not explain, with a moving unsolvable puzzle in the middle of it. Even though I wore an eye mask throughout I could see this vision very clearly including the contents of the room. After the first session I felt very relaxed, and more zen today. I put the shape I drew into google lens as soon as I got home and the shape confirmed was an ancient Ziggurat. Now I’m no philosopher and neither am I overly religious, but what I experienced yesterday evening has changed my perspective. Liv has a gift, which if you are open minded about, I would strongly urge everyone to try. I’ve already booked in for my second session.”
Ready to begin?
Get in touch to find out about sessions and gatherings.
Based on the Costa Brava. Working with the English speaking community locally and online worldwide.
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